Other Exercises
Browse all other exercises for strength training.
Showing 91–110 of 110 exercises
Sled Overhead Backward Walk
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
Sled Overhead Triceps Extension
Attach dual handles to a sled using a chain or rope. Load the sled to an appropriate load.
Sled Reverse Flye
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
Sled Row
Attach dual handles to a sled connected by a rope or chain. Load the sled to an appropriate weight. Face the sled, backing up until there is some tension in the line.
Standing Biceps Stretch
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
Standing Elevated Quad Stretch
Start by standing with your back about two to three feet away from a bench or step.
Standing Hamstring and Calf Stretch
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
Standing Olympic Plate Hand Squeeze
To begin, stand straight while holding a weight plate by the ridge at arm's length in each hand using a neutral grip (palms facing in). You feet should be shoulder width apart from each other. This will be your starting position.
Stride Jump Crossover
Stand to the side of a box with your inside foot on top of it, close to the edge.
Suspended Fallout
Adjust the straps so the handles are at an appropriate height, below waist level.
Suspended Push-Up
Anchor your suspension straps securely to the top of a rack or other object.
Suspended Reverse Crunch
Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.
Suspended Row
Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
Suspended Split Squat
Suspend your straps so the handles are 18-30 inches from the floor.
Svend Press
Begin in a standing position.
Tire Flip
Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
Weighted Bench Dip
For this exercise you will need to place a bench behind your back and another one in front of you. With the benches perpendicular to your body, hold on to one bench on its edge with the hands close to your body, separated at shoulder width. Your arms should be fully extended.
Weighted Sit-Ups - With Bands
Start out by strapping the bands around the base of the decline bench. Place the handles towards the inside of the decline bench so that when lying down, you can reach for both of them.
Weighted Squat
Start by positioning two flat benches shoulder width apart from each other. Stand on top of them and wrap the weighted belt around your waist with the amount of weight you feel comfortable with. Make sure your toes are facing out.
Yoke Walk
The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects.
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