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Mobility
Standing Hamstring and Calf Stretch
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
Beginner
The movement
About This Exercise
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
1Setup
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
2Execution
Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward. Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |