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Mobility
Standing Biceps Stretch
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
Beginner
About This Exercise
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
1Setup
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
2Execution
Raise your arms up and hold until you feel a stretch in your biceps.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |