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Strength Training
Standing Biceps Stretch
Beginner
About This Exercise
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
1Setup
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
2Execution
Raise your arms up and hold until you feel a stretch in your biceps.