Sled Reverse Flye
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
The movement
About This Exercise
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
1Setup
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
2Execution
Face the sled, backing up until there is some tension in the line. Take both handles at arms length at about waist level. Bend the knees slightly and keep your chest and head up. This will be your starting position. Without flexing the elbow, pull the handles upward and apart, performing a reverse fly with some external rotation. Your palms should be facing forward as you do this. Return to the starting position, taking a couple steps back to take the slack out of the line.
Pro Tips
- Without flexing the elbow, pull the handles upward and apart, performing a reverse fly with some external rotation. Your palms should be facing forward as you do this.
- Return to the starting position, taking a couple steps back to take the slack out of the line.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Fly |
| Movement type | Isolation |