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Plyometric
Stride Jump Crossover
Stand to the side of a box with your inside foot on top of it, close to the edge.
Beginner
The movement
About This Exercise
Stand to the side of a box with your inside foot on top of it, close to the edge.
1Setup
Stand to the side of a box with your inside foot on top of it, close to the edge.
2Execution
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward. Land in the opposite position that you started, on the opposite side of the box. The foot that was initially on the box will now be on the ground, with the opposite foot now on the box. Repeat the movement, crossing back over to the other side.
Pro Tips
- Land in the opposite position that you started, on the opposite side of the box. The foot that was initially on the box will now be on the ground, with the opposite foot now on the box.
- Repeat the movement, crossing back over to the other side.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Primary
Secondary
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Plyometric |
| Movement type | Compound |