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Mobility
Standing Elevated Quad Stretch
Start by standing with your back about two to three feet away from a bench or step.
Beginner
The movement
About This Exercise
Start by standing with your back about two to three feet away from a bench or step.
1Setup
Start by standing with your back about two to three feet away from a bench or step.
2Execution
Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable. Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |