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Legs
Goblet Squat
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
Beginner
The movement
About This Exercise
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
1Setup
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
2Execution
Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Secondary
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Squat |
| Movement type | Compound |