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Strength Training
Goblet Squat
Beginner
About This Exercise
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
1Setup
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
2Execution
Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
Muscles Worked
Front
Back
Secondary