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Olympic
Push Press
Push Press targeting Shoulders.
Advanced
The movement
About This Exercise
Push Press targeting Shoulders.
1Setup
Get into position for Push Press.
2Execution
Perform Push Press with controlled form.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 5 |
|---|---|
| Default reps | 3 |
| Rest | 120 sec |
| Movement pattern | Push |
| Movement type | Compound |