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Push Press
Strength Training

Push Press

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About This Exercise

Push Press targeting Shoulders.

1Setup

Get into position for Push Press.

2Execution

Perform Push Press with controlled form.

Train This Exercise

Quick workout with this exercise

Muscles Worked

Front

Back

Primary

Shoulders
Quadriceps
Triceps

Equipment

Barbell

Programs with This Exercise

Tennis Serve Power

3 days/week • intermediate

Tennis Pro Performance

4 days/week • advanced

Football Explosive Power

3 days/week • intermediate

Football Striker Speed

3 days/week • advanced

Related Exercises

Advanced Kettlebell Windmill

Intermediate

Alternating Cable Shoulder Press

Beginner

Alternating Deltoid Raise

Beginner

Alternating Floor Press

Beginner