Dips - Triceps Version
To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.
The movement
About This Exercise
To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.
1Setup
To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.
2Execution
Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on tricep involvement. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm. Then, exhale and push your torso back up using your triceps to bring your body back to the starting position. Repeat the movement for the prescribed amount of repetitions.
Pro Tips
- Then, exhale and push your torso back up using your triceps to bring your body back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Push |
| Movement type | Compound |