All Exercises
Dumbbells

Dumbbells Exercises

Browse all dumbbells exercises for strength training.

Showing 121–123 of 123 exercises

Vertical Swing

Allow the dumbbell to hang at arms length between your legs, holding it with both hands. Keep your back straight and your head up.

Hamstrings
Glutes
Quadriceps
Beginner

Zottman Curl

Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso.

Biceps
Forearms
Intermediate

Zottman Preacher Curl

Grab a dumbbell in each hand and place your upper arms on top of the preacher bench or the incline bench. The dumbbells should be held at shoulder height and the elbows should be flexed. Hold the dumbbells with the palms of your hands facing down. This will be your starting position.

Biceps
Forearms
Intermediate