Back to Exercises
Strength Training
Shoulder Circles
Beginner
About This Exercise
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
1Setup
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
2Execution
Reverse direction. You can do this exercise alternating shoulders or both at the same time.