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Mobility
Posterior Tibialis Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
Intermediate
About This Exercise
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
1Setup
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
2Execution
With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |