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One-Arm Kettlebell Swings
Strength Training

One-Arm Kettlebell Swings

Intermediate
One-Arm Kettlebell Swings - view 1
One-Arm Kettlebell Swings - view 2

About This Exercise

One-Arm Kettlebell Swings targeting Hamstrings.

1Setup

Get into position for One-Arm Kettlebell Swings.

2Execution

Perform One-Arm Kettlebell Swings with controlled form.

Train This Exercise

Quick workout with this exercise

Muscles Worked

Front

Back

Primary

Hamstrings
Calves
Glutes
Lower Back
Shoulders

Equipment

Kettlebell

Programs with This Exercise

Kettlebell Warrior

3 days/week • intermediate

Related Exercises

90/90 Hamstring

Beginner

Advanced Kettlebell Windmill

Intermediate

Alternating Cable Shoulder Press

Beginner

Alternating Deltoid Raise

Beginner