Back to Exercises
One-Arm Kettlebell Swings
Strength Training

One-Arm Kettlebell Swings

Intermediate
One-Arm Kettlebell Swings - view 1
One-Arm Kettlebell Swings - view 2

About This Exercise

One-Arm Kettlebell Swings targeting Hamstrings.

1Setup

Get into position for One-Arm Kettlebell Swings.

2Execution

Perform One-Arm Kettlebell Swings with controlled form.

Train This Exercise

Quick workout with this exercise

Muscles Worked

Front

Back

Primary

Hamstrings
Calves
Glutes
Lower Back
Shoulders

Equipment

Kettlebell

Related Exercises

90/90 Hamstring

Beginner

Advanced Kettlebell Windmill

Intermediate

Alternating Cable Shoulder Press

Beginner

Alternating Deltoid Raise

Beginner