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Legs
One-Arm Kettlebell Swings
One-Arm Kettlebell Swings targeting Hamstrings.
Intermediate
The movement
About This Exercise
One-Arm Kettlebell Swings targeting Hamstrings.
1Setup
Get into position for One-Arm Kettlebell Swings.
2Execution
Perform One-Arm Kettlebell Swings with controlled form.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Secondary
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Compound |