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Plyometric
Medicine Ball Chest Pass
You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
Beginner
The movement
About This Exercise
You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
1Setup
You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
2Execution
Begin facing your partner holding the medicine ball at your torso with both hands. Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw. Your partner should catch the ball, and throw it back to you. Receive the throw with both hands at chest height.
Pro Tips
- Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
- Your partner should catch the ball, and throw it back to you.
- Receive the throw with both hands at chest height.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Push |
| Movement type | Compound |