Lunge Pass Through
Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
The movement
About This Exercise
Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
1Setup
Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
2Execution
Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground. As you lunge, pass the kettlebell under your front leg to your opposite hand. Pressing through the heel of your foot, return to the starting position. Repeat the movement for the recommended amount of repetitions, alternating legs.
Pro Tips
- As you lunge, pass the kettlebell under your front leg to your opposite hand.
- Pressing through the heel of your foot, return to the starting position.
- Repeat the movement for the recommended amount of repetitions, alternating legs.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Lunge |
| Movement type | Compound |