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Plyometric
Linear Depth Jump
You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
Intermediate
The movement
About This Exercise
You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
1Setup
You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
2Execution
To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex. Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform. Land softly, asborbing the impact through the legs.
Pro Tips
- Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- Land softly, asborbing the impact through the legs.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Plyometric |
| Movement type | Compound |