Back to Exercises
Legs
Kettlebell Dead Clean
Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
Intermediate
The movement
About This Exercise
Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
1Setup
Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
2Execution
Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so. Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Olympic |
| Movement type | Compound |