Back to Exercises
Plyometric
Front Cone Hops (or hurdle hops)
Set up a row of cones or other small barriers, placing them a few feet apart.
Beginner
The movement
About This Exercise
Set up a row of cones or other small barriers, placing them a few feet apart.
1Setup
Set up a row of cones or other small barriers, placing them a few feet apart.
2Execution
Stand in front of the first cone with your feet shoulder width apart. This will be your starting position. Begin by jumping with both feet over the first cone, swinging both arms as you jump. Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone. Continue until you have jumped over all of the cones.
Pro Tips
- Begin by jumping with both feet over the first cone, swinging both arms as you jump.
- Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
- Continue until you have jumped over all of the cones.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Primary
Secondary
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Plyometric |
| Movement type | Compound |