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Mobility
Frog Hops
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
Intermediate
The movement
About This Exercise
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
1Setup
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
2Execution
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Plyometric |
| Movement type | Compound |