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Plyometric
Double Leg Butt Kick
Begin standing with your knees slightly bent.
Beginner
The movement
About This Exercise
Begin standing with your knees slightly bent.
1Setup
Begin standing with your knees slightly bent.
2Execution
Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height. As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks. Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Pro Tips
- As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Primary
Secondary
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Push |
| Movement type | Compound |