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Legs
Double Kettlebell Alternating Hang Clean
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Intermediate
The movement
About This Exercise
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
1Setup
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
2Execution
Clean one kettlebell to your shoulder and hold on to the other kettlebell. With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Olympic |
| Movement type | Compound |