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Mobility
Windmills
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
Intermediate
The movement
Repeats: returns to Setup between phases.
About This Exercise
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
1Setup
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
2Execution
Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand. Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Primary
Secondary
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Pull |