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Core
Wind Sprints
Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
Beginner
The movement
About This Exercise
Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
1Setup
Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
2Execution
Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3 Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible. Continue alternating between legs until the set is complete.
Pro Tips
- Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
- Continue alternating between legs until the set is complete.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Compound |