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Mobility
Upward Stretch
Extend both hands straight above your head, palms touching.
Beginner
The movement
About This Exercise
Extend both hands straight above your head, palms touching.
1Setup
Extend both hands straight above your head, palms touching.
2Execution
Slowly push your hands up and back, keeping your back straight.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |