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Upward Stretch
Strength Training

Upward Stretch

Beginner
Upward Stretch - view 1
Upward Stretch - view 2

About This Exercise

Extend both hands straight above your head, palms touching.

1Setup

Extend both hands straight above your head, palms touching.

2Execution

Slowly push your hands up and back, keeping your back straight.

Train This Exercise

Quick workout with this exercise

Muscles Worked

Front

Back

Primary

Shoulders
Chest
Lats

Secondary

Chest
Lats

Equipment

Bodyweight

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