Back to Exercises
Shoulders
Two-Arm Kettlebell Clean
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Intermediate
About This Exercise
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
1Setup
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
2Execution
Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so. Lower the kettlebells back to the starting position and repeat.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Olympic |
| Movement type | Compound |