Straight Raises on Incline Bench

About This Exercise

Place a bar on the ground behind the head of an incline bench.

1Setup

Place a bar on the ground behind the head of an incline bench.

2Execution

Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position. To begin, raise the barbell out in front of your head while keeping your arms extended. Return to the starting position.

Pro Tips

• To begin, raise the barbell out in front of your head while keeping your arms extended.
• Return to the starting position.