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Shoulders
Straight Raises on Incline Bench
Place a bar on the ground behind the head of an incline bench.
Beginner
The movement
About This Exercise
Place a bar on the ground behind the head of an incline bench.
1Setup
Place a bar on the ground behind the head of an incline bench.
2Execution
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position. To begin, raise the barbell out in front of your head while keeping your arms extended. Return to the starting position.
Pro Tips
- To begin, raise the barbell out in front of your head while keeping your arms extended.
- Return to the starting position.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Push |
| Movement type | Isolation |