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Core
Standing Rope Crunch
Attach a rope to a high pulley and select an appropriate weight.
Beginner
The movement
Repeats: returns to Start between phases.
About This Exercise
Attach a rope to a high pulley and select an appropriate weight.
1Setup
Attach a rope to a high pulley and select an appropriate weight.
2Execution
Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position. Perform the movement by flexing the spine, crunching the weight down as far as you can. Hold the peak contraction for a moment before returning to the starting position.
Pro Tips
- Perform the movement by flexing the spine, crunching the weight down as far as you can.
- Hold the peak contraction for a moment before returning to the starting position.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Crunch |
| Movement type | Isolation |