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Shoulders
Sled Overhead Backward Walk
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
Beginner
About This Exercise
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
1Setup
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
2Execution
Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position. Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Primary
Secondary
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Compound |