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Plyometric
Return Push from Stance
You will need a partner for this drill.
Beginner
The movement
About This Exercise
You will need a partner for this drill.
1Setup
You will need a partner for this drill.
2Execution
Begin in an athletic 2 or 3 point stance. At the signal, move into a position to receive the pass from your partner. Catch the medicine ball with both hands and immediately throw it back to your partner. You can modify this drill by running different routes.
Pro Tips
- At the signal, move into a position to receive the pass from your partner.
- Catch the medicine ball with both hands and immediately throw it back to your partner.
- You can modify this drill by running different routes.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Push |
| Movement type | Compound |