Return Push from Stance

About This Exercise

You will need a partner for this drill.

1Setup

You will need a partner for this drill.

2Execution

Begin in an athletic 2 or 3 point stance. At the signal, move into a position to receive the pass from your partner. Catch the medicine ball with both hands and immediately throw it back to your partner. You can modify this drill by running different routes.

Pro Tips

• At the signal, move into a position to receive the pass from your partner.
• Catch the medicine ball with both hands and immediately throw it back to your partner.
• You can modify this drill by running different routes.