Push Press - Behind the Neck
Standing with the weight racked on the back of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and reverse direction as powerfully as possible. Drive through the heels create as much speed and force as possible, moving the bar in a vertical path.
The movement
About This Exercise
Standing with the weight racked on the back of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and reverse direction as powerfully as possible. Drive through the heels create as much speed and force as possible, moving the bar in a vertical path.
1Setup
Standing with the weight racked on the back of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and reverse direction as powerfully as possible. Drive through the heels create as much speed and force as possible, moving the bar in a vertical path.
2Execution
Using the momentum generated, finish pressing the weight overhead be extending through the arms. Return to the starting position, using your legs to absorb the impact.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 5 |
|---|---|
| Default reps | 3 |
| Rest | 120 sec |
| Movement pattern | Push |
| Movement type | Compound |