Prowler Sprint
Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
About This Exercise
Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
1Setup
Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
2Execution
You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement. With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Secondary
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Compound |