One Knee To Chest

About This Exercise

Start off by lying on the floor.

1Setup

Start off by lying on the floor.

2Execution

Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap. Gently tug that knee toward your nose. Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.

Pro Tips

• Gently tug that knee toward your nose.
• Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.