One-Arm Open Palm Kettlebell Clean

About This Exercise

Place one kettlebell between your feet.

1Setup

Place one kettlebell between your feet.

2Execution

Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand. Throw the kettlebell out in front of you and catch the handle with one hand. Take the kettlebell to the floor and repeat. Make sure to work both arms.

Pro Tips

• Throw the kettlebell out in front of you and catch the handle with one hand.
• Take the kettlebell to the floor and repeat. Make sure to work both arms.