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Legs
One-Arm Open Palm Kettlebell Clean
Place one kettlebell between your feet.
Intermediate
The movement
About This Exercise
Place one kettlebell between your feet.
1Setup
Place one kettlebell between your feet.
2Execution
Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand. Throw the kettlebell out in front of you and catch the handle with one hand. Take the kettlebell to the floor and repeat. Make sure to work both arms.
Pro Tips
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Olympic |
| Movement type | Compound |