Back to Exercises
Strength Training
Moving Claw Series
Beginner
About This Exercise
This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
1Setup
This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
2Execution
Reload the quad as the leg moves back forward, attacking the ground on the next step. Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.