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Mobility
Middle Back Stretch
Stand so your feet are shoulder width apart and your hands are on your hips.
Beginner
About This Exercise
Stand so your feet are shoulder width apart and your hands are on your hips.
1Setup
Stand so your feet are shoulder width apart and your hands are on your hips.
2Execution
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |