Machine Shoulder (Military) Press

About This Exercise

Sit down on the Shoulder Press Machine and select the weight.

1Setup

Sit down on the Shoulder Press Machine and select the weight.

2Execution

Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position. Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second. Lower the handles slowly back to the starting position as you inhale. Repeat for the recommended amount of repetitions.

Pro Tips

• Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
• Lower the handles slowly back to the starting position as you inhale.
• Repeat for the recommended amount of repetitions.