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Shoulders
Machine Shoulder (Military) Press
Sit down on the Shoulder Press Machine and select the weight.
Beginner
The movement
About This Exercise
Sit down on the Shoulder Press Machine and select the weight.
1Setup
Sit down on the Shoulder Press Machine and select the weight.
2Execution
Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position. Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second. Lower the handles slowly back to the starting position as you inhale. Repeat for the recommended amount of repetitions.
Pro Tips
- Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
- Lower the handles slowly back to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Push |
| Movement type | Compound |