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Mobility
Lower Back Curl
Lie on your stomach with your arms out to your sides. This will be your starting position.
Beginner
The movement
About This Exercise
Lie on your stomach with your arms out to your sides. This will be your starting position.
1Setup
Lie on your stomach with your arms out to your sides. This will be your starting position.
2Execution
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Curl |