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Strength Training
Lower Back Curl
Beginner
About This Exercise
Lie on your stomach with your arms out to your sides. This will be your starting position.
1Setup
Lie on your stomach with your arms out to your sides. This will be your starting position.
2Execution
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.