All Exercises
Beginner

Beginner Exercises

Perfect for those new to strength training.

Showing 571–573 of 573 exercises

Wrist Curl

A forearm flexor isolation exercise that builds grip endurance and wrist strength. Important for heavy gripping sports (golf, tennis, climbing) and lifters wanting better lockout / pulling capacity.

Beginner

Wrist Roller

To begin, stand straight up grabbing a wrist roller using a pronated grip (palms facing down). Your feet should be shoulder width apart.

Forearms
Shoulders
Beginner

Wrist Rotations with Straight Bar

Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.

Forearms
Beginner