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Arms
Wrist Rotations with Straight Bar
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
Beginner
About This Exercise
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
1Setup
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
2Execution
Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure. Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Isolation |