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Legs
Kettlebell One-Legged Deadlift
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
Intermediate
About This Exercise
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
1Setup
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
2Execution
Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Hinge |
| Movement type | Compound |