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Legs
Kettlebell Hang Clean
Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
Intermediate
About This Exercise
Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
1Setup
Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
2Execution
Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so. Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Secondary
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Olympic |
| Movement type | Compound |