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Shoulders
Iron Cross
Iron Cross targeting Shoulders.
Intermediate
The movement
About This Exercise
Iron Cross targeting Shoulders.
1Setup
Get into position for Iron Cross.
2Execution
Perform Iron Cross with controlled form.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Push |
| Movement type | Compound |