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Strength Training
Hip Flexor Stretch
Beginner
About This Exercise
Essential stretch for tight hip flexors.
1Setup
Half-kneeling position, back knee on mat.
2Execution
1. Tuck pelvis under. 2. Shift weight forward. 3. Feel stretch in front hip. 4. Hold 30-60 seconds each side.
Pro Tips
- Keep torso upright
- Tuck tailbone
- Don't arch back
Train This Exercise
Quick workout with this exercise