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Push
Forward Drag with Press
Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
Intermediate
The movement
About This Exercise
Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
1Setup
Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
2Execution
Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 6 |
| Rest | 180 sec |
| Movement pattern | Push |
| Movement type | Compound |