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Olympic
Dumbbell Floor Press
Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
Intermediate
About This Exercise
Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
1Setup
Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
2Execution
Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side. Pause at the bottom, and then bring the weight together at the top by extending through the elbows.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 5 |
|---|---|
| Default reps | 3 |
| Rest | 180 sec |
| Movement pattern | Push |
| Movement type | Compound |