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Plyometric
Drop Push
Position low boxes or other platforms 2-3 feet apart.
Intermediate
The movement
About This Exercise
Position low boxes or other platforms 2-3 feet apart.
1Setup
Position low boxes or other platforms 2-3 feet apart.
2Execution
Move to a pushup position between them, supporting yourself by placing your hands on the boxes. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Push |
| Movement type | Compound |