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Strength Training
Drop Push
Intermediate
About This Exercise
Position low boxes or other platforms 2-3 feet apart.
1Setup
Position low boxes or other platforms 2-3 feet apart.
2Execution
Move to a pushup position between them, supporting yourself by placing your hands on the boxes. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.