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Strength Training
Double Kettlebell Snatch
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About This Exercise
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
1Setup
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
2Execution
Swing the kettlebells between your legs forcefully and reverse the direction. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Muscles Worked
Front
Back
Secondary