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Shoulders
Double Kettlebell Snatch
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
Advanced
About This Exercise
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
1Setup
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
2Execution
Swing the kettlebells between your legs forcefully and reverse the direction. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Secondary
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 8 |
| Rest | 60 sec |
| Movement pattern | Olympic |
| Movement type | Compound |