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Shoulders
Double Kettlebell Push Press
Clean two kettlebells to your shoulders.
Intermediate
About This Exercise
Clean two kettlebells to your shoulders.
1Setup
Clean two kettlebells to your shoulders.
2Execution
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Push |
| Movement type | Compound |