Dancer's Stretch

About This Exercise

Sit up on the floor.

1Setup

Sit up on the floor.

2Execution

Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor. Place your left arm on your right leg and your right hand on the floor. Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

Pro Tips

• Place your left arm on your right leg and your right hand on the floor.
• Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.