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Olympic
Clean Shrug
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
Beginner
The movement
About This Exercise
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
1Setup
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
2Execution
Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 5 |
|---|---|
| Default reps | 3 |
| Rest | 120 sec |
| Movement pattern | Shrug |
| Movement type | Compound |